Greetings! I’m Gairy Gravesande, a dedicated gym instructor based in the vibrant heart of Coast Demerara, specifically on 36 Second Street East, Pomeroon-Supenaam. Growing up in Guyana, I’ve always been surrounded by the rich culture and natural beauty of our land, from the bustling markets of Georgetown to the serene banks of the Pomeroon River. My passion for fitness is deeply rooted in a desire to inspire others to lead healthier lives, all while embracing our unique Guyanese flavors—from the sweet taste of fresh pineapple sprinkled with salt to the hearty comfort of a well-prepared curry.
As a proud Guyanese, I carry the spirit of our diverse communities, whether it’s sharing stories of the breathtaking Calistro Bay or discussing the latest happenings in our beloved land. Despite the pressures many face back home, I believe in the potential for growth and opportunity as we navigate the exciting changes, including the newfound resources that Guyana is discovering. Let’s stay connected and uplift each other, whether you’re here in Pomeroon or part of our diaspora in cities like New York, where the love for our food and culture continues to flourish.
Join me on this journey as we blend fitness with the essence of what it means to be Guyanese. I invite everyone to share their experiences and favorite local dishes—who doesn’t love a good talk about the best way to enjoy our local fruits? Together, let’s build a community that celebrates our heritage while staying active and healthy.
Pomeroon-Supenaam lies on the Atlantic coast northwest of Georgetown. Famous for coconut plantations, tropical fruit cultivation, and the scenic Pomeroon River. Anna Regina serves as the regional capital.
Southern Cluster: Supenaam, Good Hope, Spring Garden, Good Intent, Aurora, Hibernia, Fairfield, Vilvoorden, Middlesex, Huis t'Dieren, Pomona, Riverstown. Central Cluster: Adventure, Onderneeming, Belfield, Maria's Lodge, Johanna Cecelia, Zorg, Golden Fleece, Perseverance, Abram's Zuil, Annandale, Queenstown. Northern Cluster: Affiance, Columbia, Aberdeen, Three Friends, Land of Plenty, Mainstay, Reliance, Bush Lot, Henrietta, Richmond, La Belle Alliance, Lima, Coffee Grove, Danielstown, Sparta, Fear Not, Windsor Castle, Hampton Court, Devonshire Castle, Walton Hall, Paradise, Dartmouth, Westbury, Better Success, Charity.
| Plan | Data | GYD | USD |
|---|---|---|---|
| Daily Bundle | 5GB – 10GB | $550 – $950 | $2.60 – $4.50 |
| Weekly Bundle | 25GB – 50GB | $2,250 – $4,500 | $10 – $21 |
| Monthly Prepaid | 50GB – 80GB | $6,200 – $8,500 | $30 – $40 |
| Postpaid (Silver/Gold) | 100GB – 250GB | $9,000 – $20,000 | $43 – $95 |
Mobile prefix: 600-699 (National Coverage)
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